Understanding Boundaries

Understanding Boundaries

By Lisa Ryan. Boundaries is a topic that often comes up in therapy, sometimes we may have developed unhealthy boundaries from unhealthy relationships or care-givers violating their boundaries.  Having clear boundaries in all relationships allows us to care for...
Self Care for Parents

Self Care for Parents

by Mary Frances Byrne, Let’s Get Talking therapist  Becoming a parent can be the best experience in the world. The feelings of love, pride and joy can make you feel elated. But throw in those sleepless nights, the constant feeding, changing and entertaining for...